Day 1

Orientation - Hotel Lobby check in

- Energy Awaken/Body Awaken Itinerary for week

- Meet and Greet

Day 2

11:30 AM– 1:00 PM Module 1 Introduction

- Meditation Introduction.  Physiological affects.

- Raising Vibration.

- Left/right brain – Male/Female learning

- Introduction to the higher self.

Cornerstone: Fear is the inhibitor to Love

6:00 – 7:30 Module 2 Energetic Physiology

- Chakras

- Mind/Emotional/Spiritual Bodies

- Ego/Higher self

Cornerstone: What are we?

 Day 3

11:30 AM– 1:00 PM Module 3 Reiki Certification

- History

- Hand positions

- Demonstration/Practice/Coaching

Cornerstone: Explore new ways to direct energy in your life

6:00 – 7:30  (Optional)

- Sunset meditation

- Reiki share (practice on each other)

 Day 4

11:30 AM– 1:00 PM Module 4  Earth and Universal Energy

- Earth and Universal connection

- Kahuna wisdom

- Divination

Cornerstone: Creating

6:00 – 7:30 (Optional)

- Sunset meditation

- Reiki share (practice on each other)

- Earth and Universal Connection and energy work

Day 5

11:30 AM– 1:00 PM Module 5 Balance

 - The Divine Feminine

- Love

- Releasing

Cornerstone: Balance your energy

6:00 – 7:30 (Optional)

- Sunset meditation

- Reiki share (practice on each other)

- Energy work with Gaia

 Day 6

11:30 AM– 1:00 PM Module 6  The Changing World

- We are changing

- Energy work at historic site preparation

Cornerstone: Choice

6:00 – 7:30 (Optional)

- Sunset meditation

- Reiki share (practice on each other)

- Energy work with Gaia

10:00 AM Departure - Historic Havana

- Guided tour forts of historic sites to practice energywork

- Guided tour "Cementerio de Cristóbal Colón" to visit "La Milagrosa"

- Guided tour through Old Havana including Cathedral Square, Plaza Vieja &

  Calle Obispo

- Walk along Malecon at Sunset

Return to Varadero

Body Awaken

 

 

8:00 – 9:30 Yoga on the Beach

Introduction to Hatha Yoga

- Definition: Union of: Mind/Body/Spirit, Ying/Yang, Sun/Moon, Male/Female

- Basic Philosophy: Yamas/Niyamas (restraints and observances)

- Base Yoga Poses: Supine, All Fours, Standing, Seated

3:00 – 4:30 Aquafit

Introduction to Mind Body Aquafit

- Beginners Class in the Pool: Tai Chi, Yoga & Pilates: Aquafit Basics

- Working Positions – Non Swimmer? No Problem!

- Hydration & the Pool

Day 3

8:00 – 9:30 AM Yoga on the Beach

First & Second Chakras: Root & Sacral - Balancing with Hatha Yoga

- Stimulation of the First Chakra through Strengthening & Standing Poses

- Stimulation of the Second Chakra through Stretching & Releasing the Hips

  & Back & Side Bending

- Pelvic Area Opening, Pranayama & Mediation for Balancing the 1st & 2nd

  Chakras

3:00 PM – 4:30 PM Aquafit

First & Second Chakras: Root & Sacral-Balancing with Mind Body Aquafit

- Tai Chi, Yoga & Pilates in the Pool

- Grounding Exercises for the 1st Chakra & Water Therapy for the 2nd

  Chakra

8:00 – 9:30 AM Yoga on the Beach

Third Chakra: Solar Plexus - Balancing with Hatha Yoga

- Stimulation of the 3rd Chakra through Strengthening, Standing,

  Forward & Back Bending, Balancing & Relaxing Inversions

- Laughing Circle, Eye Exercises, Core Engagement – Yoga & Pilates

- Pranayama & Mediation for Balancing the 3rd Chakra

3:00 PM – 4:30 PM Mind Body Aquafit

3rd Chakra: Solar Plexus - Balancing

- Tai Chi, Yoga & Pilates in the Pool - Energy Movement Exercises for the

  3rd Chakra

 Day 5

Body Awaken 8:00 – 9:30 AM Yoga on the Beach

Fourth Chakra: Heart Centre - Balancing with Hatha Yoga

- Stimulation of the 4th Chakra through Chest Opening, Balancing, Back

  Bending, Passive (Female/Yin)  Poses, Hand Chakra Opening, Appreciation

  Ritual, Karma Yoga

- Pranayama & Mediation for Balancing the Fourth Chakra

8:00 – 9:30 AM Yoga on the Beach

Fifth Chakra: Throat Centre - Balancing with Hatha Yoga

- Stimulation of the Fifth Chakra through Neck Rolls, Head Movements,

  Inversions, Mantras (Chanting), Raja (Royal) Yoga, Vow of Silence

- Pranayama & Mediation for Balancing the 5th Chakra

3:00 PM – 4:30 PM Mind Body Aquafit

Fifth Chakra: Throat Centre - Balancing with Mind Body Aquafit

- Tai Chi, Yoga & Pilates in the Pool - Signals & Non-Verbal Communication

- Exercises for Opening the lines of Communication for the 5th Chakra

      Day 7

8:00 – 9:30 AM Yoga on the Beach

Sixth & Seventh Chakras: 3^rd Eye & Crown - Balancing with Hatha Yoga

- Stimulation of the Sixth Chakra through, Balancing, & Inversions, Eye

  Exercises, Stimulation of the Seventh Chakras through Full or Half Inversion

- Resting on the Crown, Mudras (Hand Positions), Seated Poses, Pranayama &

  Mediation for Balancing the 6th & 7th Chakras

Return to Canada!